{"id":432,"date":"2013-11-19T07:28:42","date_gmt":"2013-11-19T07:28:42","guid":{"rendered":"http:\/\/www.nat-sophrologie-44.com\/?p=432"},"modified":"2013-11-19T07:53:14","modified_gmt":"2013-11-19T07:53:14","slug":"lacceptation","status":"publish","type":"post","link":"http:\/\/www.nat-sophrologie-44.com\/?p=432","title":{"rendered":"L&rsquo;acceptation"},"content":{"rendered":"<p><span style=\"color: #2e2e2e;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #2e2e2e;\">L \u2019acceptation\u00a0 est un des enseignements les plus riches de la Sophrologie et de la m\u00e9ditation Accepter signifie reconna\u00eetre : reconna\u00eetre l\u2019\u00e9mergence d\u2019une pens\u00e9e, reconna\u00eetre la pr\u00e9sence d\u2019une \u00e9motion, d\u2019une sensation inconfortable\u2026\u00a0 Quand je regarde passer un nuage dans le ciel, je ne peux qu\u2019accepter sa pr\u00e9sence puisque je ne peux en rien modifier sa trajectoire, sa forme ou encore son taux d\u2019humidit\u00e9 ! Refuser sa pr\u00e9sence n\u2019emp\u00eachera pas le nuage de poursuivre son chemin\u2026.\u00a0 Il ne sera pas affect\u00e9 par mon \u00e9tat int\u00e9rieur. Il en est de m\u00eame pour les pens\u00e9es, les \u00e9motions qui s\u2019invitent dans nos relaxations ou m\u00e9ditations, les refuser ou encore les combattre provoque une lutte int\u00e9rieure qui nous \u00e9loigne de la s\u00e9r\u00e9nit\u00e9 recherch\u00e9e. Apprendre \u00e0 dire OUI, une pens\u00e9e\u2026 une \u00e9motion\u2026..une sensation inconfortable appara\u00eet et j\u2019en prends conscience et j\u2019accepte ce qui est l\u00e0 dans l\u2019instant pr\u00e9sent et je respire avec. Ce oui n\u2019est pas une r\u00e9signation mais un rel\u00e2chement profond et un apaisement de l\u2019esprit. Dire oui \u00e0 chaque instant d\u2019une s\u00e9ance de Sophrologie ou d\u2019une m\u00e9ditation, c\u2019est rompre avec les conflits qui naissent in\u00e9vitablement quand on refuse la r\u00e9alit\u00e9 pr\u00e9sente. Ce qui aura \u00e0 long terme une attitude plus positive et sereine face aux \u00e9v\u00e8nements de la vie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 L \u2019acceptation\u00a0 est un des enseignements les plus riches de la Sophrologie et de la m\u00e9ditation Accepter signifie reconna\u00eetre : reconna\u00eetre l\u2019\u00e9mergence d\u2019une pens\u00e9e, reconna\u00eetre la pr\u00e9sence d\u2019une \u00e9motion, d\u2019une sensation inconfortable\u2026\u00a0 Quand je regarde passer un nuage dans &hellip; <a href=\"http:\/\/www.nat-sophrologie-44.com\/?p=432\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":4,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":442,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions\/442"}],"wp:attachment":[{"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nat-sophrologie-44.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}